With our cell phones and PDAs, we are now able to be in touch with anyone and everyone at any time. In the process, we run the risk of never being in touch with ourselves.

What about not connecting with anyone in our “in between” moments? What about realizing that there are acutally no in between moments at all? What about being in touch with who is on this end of the line? What about calling ourselves up for a change and checking in, seeing what we are up to?  

Jon Kabat Zinn author of Coming To Our Senses

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