Each day move to a refreshing and renewing place within, a place where you are in silence, solitude, and wrapped in gratitude. Set aside at least two minutes of quiet time in the morning for perspective to take root. When this can be longer it will be wonderful, but it should never be absent, even when you are busy. Always take at least two minutes to stop and center yourself. Return to this interior place during the day and for a few minutes in the evening if possible.

Robert J. Wicks

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